Breathe Deep, Live Deep: Discover the Power of Connected Breathing
I am here to guide you on your journey to a deeper understanding of yourself and your inner power, through the healing power of connected breathing. Breathe deep, live deep.
I offer specialised breathing sessions that help you connect deeper with yourself and discover your inner power. Connected breathing, also known as rebirthing or holotropic breathwork, is a powerful breathing technique that promotes both physical and mental health.
What is Connected Breathing?
Connected breathing is a breathing technique where you breathe without pauses between inhalation and exhalation. This continuous breath flow helps you achieve deep relaxation, release old emotional blockages and increase your energy levels. It is a safe and natural way to activate your body’s self-healing abilities.
Benefits of Connected Breathing
Reducing Stress & Anxiety
Connected breathing activates the parasympathetic nervous system, which helps to reduce stress and anxiety. You feel calmer and more balanced after a session.
Increased Energy and Vitality
The enhanced oxygen intake increases your energy levels and vitality. You feel more alive and connected to your body.
Emotional Healing
Connected breathing can help release stuck emotions and traumas. It provides a safe space to process and heal old pain and grief.
Improved Physical Health
Regular breathing sessions can contribute to improved physical health, such as improved blood circulation, increased lung capacity and strengthening of the immune system.
Deeper Spiritual Connection
For many, connected breathing opens the door to deeper spiritual experiences and insights. It can help you deepen your spiritual path and experience a sense of oneness and connection.
My Approach
My breathing sessions are designed to offer you a safe and supportive space in which to explore, release and transform. Here’s what to expect:
- Preparation and Introduction
We start with an introductory meeting to discuss your needs and goals. I explain the technique of connected breathing and answer any questions you may have. - The Breathing Session
During the session, I guide you through the breathing techniques. I create a calming environment with soft music and support to help you breathe deeper and let go. - Integration and Aftercare
After the session, we discuss your experiences and I give you tips for integration into your daily life. It is important to take time to ground and reflect on what has come up during the session.
Kind words
My sessions with Ana have helped me release deep-seated stress and anxiety. I now feel lighter and more connected to myself.
Peter, Utrecht
Individual & Group Sessions possible
I can be the facilitator for your group
Minimum donation: €80 for around 1,5 hours
Groupsessions, minimum 4 people: € 45
Frequently Asked Questions
I suggest you wear comfortable clothes, bring some water and come as you are.
My calendar allows you to book 24 hours in advance. Just check the booking calendar and check the availability, or send me a message.
End-of-Life Care is a tailored to you service. My goal is to give you some releave in the mental challenges that come with this final stage of your life.
Breathwork
€80
Around 1,5 hour
Connected Breathing
Deepen the connection with yourself
Release (old) emotional blockages
Increase your energy levels
Reviews
What others say about working with me
Contact me
Appointment & more info
Do you have a question first?
Call / text me : +31654734085 or fill out my online contact form and I’ll get back to you.
